If you have started on the journey of weight loss you probably know how difficult it can be. Whether you have plateaued or you just aren’t seeing the results you want to, there may be a way for you to accelerate weight loss with essential oils. Using a natural solution to kick start your workout and keep the pounds off is a great idea. Check out a few examples of using essential oils to launch your weight loss into overdrive!
Accelerate Weight Loss with Essential Oils
Grapefruit Essential Oil
Grapefruit essential oil is great for kicking cravings to the curb, boosting metabolism and increasing energy and endurance. The hardest part for a lot of dieters are the cravings. It’s hard to turn down a tasty snack when you are trying to shed pounds. Grapefruit contains a chemical compound called nootkatone. This stimulates an enzyme in your body that is responsible for your energy and metabolic rate. Grapefruit oil can help you by boosting your endurance while exercising while also increasing your metabolism to burn fat faster.
Peppermint Essential Oil
Peppermint essential oil is amazing for weight loss. It is known to reduce your appetite and help move along the digestion process. Peppermint was used medicinally for a very long time to treat gastrointestinal ailments like indigestion and bloating. Peppermint can also increase your mental alertness to keep you sharp and on top of your game.
Cinnamon Essential Oil
Cinnamon essential oil improves insulin sensitivity and helps to regulate blood sugar levels. Insulin is what breaks down carbs and fats. Cells can stop responding to insulin which is known as insulin resistance. When this happens carbs and fats are stored as fat in the body instead of being used for energy. This can cause you to gain weight and also impede your weight loss.
Fennel Essential Oil
Fennel essential oil improves digestion, suppresses appetite, and is known to provide a more restful sleep. Fennel is packed with melatonin which is used to tell the brain when to be awake and when to sleep. Regulating melatonin will give you a better night’s sleep and give you more energy to exercise. It also curbs cravings to help you fight those midnight snacks!
Losing weight is hard enough on its own. Adding some essential oils to your regimen can help you accelerate your weight loss naturally and safely. There are many essential oils available to help you out, these are just a few.
Do you use any essential oils to help keep the pounds off? Add them in comments and let us know how they work for you!
You may also be interested in this other essential oil post.
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